Tired? Stressed? In a bad mood? Well…shape up and drink more water! Huh? Recent research by Dr. Nathalie Pross showed that women’s mood, concentration, and calmness were all impacted by being dehydrated. Interestingly, this study showed that even after rehydrating the negative effects persisted. “To our knowledge, this is the first study showing that [fluid [...]
Preliminary findings from the United Kingdom Fluid Intake Study show that some Europeans are not drinking enough water, similar to what has been seen here in the US. Registered dietitian Dr. Joan Gandy reported these findings in Nutrition Today’s recently released supplement. In the UK, 25% of adult women and 35% of adult men are not [...]
Growing up, what was your default drink with pizza? How about with chips or popcorn? Although I am a member of the “food police” (aka: a registered dietitian), never when I was eating pizza or salty snacks as a child was water an option. It was always some sweetened bevereage like juice, soda, or a [...]
