Category Archives: Exercise
What’s your attitude? Does your diet and exercise sway your drinking choices?
What do your health and diet behaviors say about your water intake? A study using data from the National Cancer Institute’s Food Attitudes and Behaviors Survey found that certain diet and health behaviors were associated with water intake.
Of the 3200+ respondents only about 60% drank 4 cups of water per day. This equates to approximately 32 ounces and falls well below the Institute of Medicine’s fluid recommendations of 13 cups for men and 9 cups for women over the age of 19.
Other factors associated with low water consumption were eating less than 4.5 cups of fruits and vegetable per day, being 55 years of age or older, and not engaging in 150 minutes or more of physical activity per week (the current national recommendation). Researchers also found greater odds of low water intake were related to eating fast food more than one time a week and recalling eating fruits and vegetables less than one time per day while growing up.
Additionally, those who agreed or were indifferent to the statement “what I eat doesn’t really affect my health,” replied “not at all/a little” or “somewhat” to the query “How often has worrying about your health led you to change what you ate in the past year?” and who felt “…meals should include meat” had higher odds for lower water intake.
Do you feel as though how much you eat fruits or vegetable or hit up the fast food restaurants influence your choosing of water versus other beverages? Does exercise (or lack thereof) lead you to reach for a gulp or soda or a swig of water?