Do you eat less than 2 pieces fruit a day? What about less than 3 servings of vegetables per day? Milk…less than 2 times a day? Soda? What about exercising 5 days a week for more than 60 minutes? “OK, so you’re trying to make me feel guilty on FRIDAY, Shaun? Thanks alot!” No, no, [...]
A recent systematic review revealed that athletes are more likely to drink a cold beverage than a warm one while exercising. Further, the negative effects of dehydration were held at bay when cooler beverages were offered versus when not. Being an avid cyclist and spending hours upon end surfing, I can vividly remember times when [...]
