Water in kids: its more than they THINK!

Not drinking enough water has been associated with decreased physical and cognitive performance and mood disturbances in adults (see Armstron et al., and Ganio et al., and the ACSM Position Stand on Exercise and Fluid Replacement), but what about in school-aged children? Fadda and colleagues attempted to answer this question studying 9-10 year olds during their school [...]

Water may be associated with more than quenching your thirst.

Do you eat less than 2 pieces fruit a day? What about less than 3 servings of vegetables per day? Milk…less than 2 times a day? Soda? What about exercising 5 days a week for more than 60 minutes? “OK, so you’re trying to make me feel guilty on FRIDAY, Shaun? Thanks alot!” No, no, [...]