Category Archives: Take a Break

Take a Deep Breath and Relax

An increasing body of evidence indicates that panic disorders, in part, are respiration disorders. In other words, the onset of panic is often due to improper breathing on the part of the victim. Doctors observe that panic patients frequently undertake … Continue reading

Posted in Dealing, Take a Break

Life is too important to be taken seriously: The Great Paradox

Paradox can prove to be very revealing about human nature and the way that we speak. If someone says to you “I’m a compulsive liar,” do you believe them or not? That statement in itself is a paradox, because it … Continue reading

Posted in Dealing, Take a Break