Back to the Basics of Enjoying Food

The psychology of weight loss is a topic I discovered a year or two ago and have been exploring ever since. The discussion in the TED talk by Alisa Anokhina sounded very similar to the points Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D. make in their book Intuitive Eating. Like Alisa, these authors have been pioneering the idea of mindful eating since 1995. Alisha’s discussion lays the groundwork for rejection of the diet mentality and adoption of a healthier, more mindful lifestyle. By letting go of the thoughts of willpower and guilt that is too often associated with food in America, people are freed to slow down and actively enjoy food and experience the culture of food. I believe this is what Americans have lost over the years, in the quest for weight loss through extreme dieting. It’s time we get back to the basics of cooking and enjoying good quality food. Maybe this could be part of the answer as to why America is so overweight despite all of our technology and resources.

 

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