National Stress Awareness Day

National Stress Awareness Day is a sponsored event by the International Stress Management Association (ISMA), a registered charity promoting knowledge about stress, best practices for stress management, well-being, and performance that are recognized nationally and internationally. 

Chronic stress is the prolonged and constant feelings of stress that can lead to life-threatening problems. From hypertension, heart diseases, decreased immunity, loss of sociability, and decreased mental vitality, stress is not to be taken lightly.

To break the chain reaction, National Stress Awareness Day is a day-long event to take a deep breath and embrace peace to break the chain reaction. The day is celebrated mid-week on Wednesday (usually the most exhausting, stressful) to remind individuals and companies that stress management is fundamental to optimum performance. #VTBetterTogether

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