Mental Health Tip

Set goals.

The school year is approaching quickly. We challenge you to try goal setting whether it is based on satisfaction or incentives. You’ll be more motivated and positive if you give yourself goals to work towards throughout the school year.

Mental Health Tip

Try something new.

Pushing ourselves out of our comfort zones is actually good for us. Trying new things not only helps us to vanquish those fears, but it also allows us to expand our minds and learn—both about something new and ourselves.