Spend time with friends.
There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch TV or take a walk to get away from the stress of work or personal stresses.
Well-being Quote
Quote of the day.
“Inclusivity means not ‘just we’re allowed to be there,’ but we are valued. I’ve always said: smart teams will do amazing things, but truly diverse teams will do impossible things.” Claudia Brind-Woody
Minority Mental Health Awareness Month
July represents National Minority Mental Health Awareness Month. Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to mental health services and often receive a poorer quality of mental health care. This month we want to highlight the importance and need of equity in mental health care.