“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” – Dawn Serra
Mental Health Quote
“Just because no one else can heal or do your inner work for you; doesn’t mean you can, should or need to do it alone.” -Lisa Olivera
Just a reminder that asking for or needing care is okay. #VTBetterTogether
Mental Health Promotion
“There is No Health without Mental Health.”
Mental Health Tip
Allow time for Introspection.
Call this prayer, journaling, meditation, or chill time. Most of us do best when we spend some time by ourselves, offline, to breathe and think about the world that extends beyond our own bodies and needs. Giving our brains a rest will make our studying more effective too!
Pride Month
“Openness may not completely disarm prejudice, but it’s a good place to start.”-Jason Collins, first openly gay athlete in U.S. pro sports
We love you. We support you. We appreciate you. #PRIDEmonth #VTBetterTogether