Mental Health Tip

Create good habits

Using this time to create good habits is an amazing mental health tip. In the same way that our mind has an affect on our body, our physical health affects our mental health. Our sleep, exercise, and nutrition can affect our mental state. Try getting to bed ten minutes early every night, taking a walk, participating in wellness activities for college students on your campus or another physical activity in your community, and practicing healthy eating. Creating good habits surrounding sleep, physical activity, and nutrition can contribute to good mental health and physical health during times of stress. A healthy diet and regular exercise can have a significant impact on you.

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