Well-being Quote

Connect with yourself indoors or outdoors, alone or with a companion. “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker.”-Unknown  

Mental Health Tip

Engage in journaling.

One way to handle stress is by writing it down. Gratitude, success, and writing letters are a few ways to engage in journaling. Gratitude and success can help relieve stress and anxiety by focusing your thoughts on what is positive.

National Public Health Week

National Public Health Week dedicates today to mental health and wellness. Without caring for your mental health, you cannot be fully healthy. Visit the National Public Health Week’s website for more information and facts  on mental wellness.



Well-being Day


Tomorrow, April 6th is your fourth well-being day. Take this day to focus on your mental health and well-being! To spread happiness, share ideas on how to spend the day. Tomorrow, post photos of you enjoying your well-being day and use the hashtag #VTBetterTogether.

Photo Credit: Isabella Moncure

Mental Health Tip

Connect with nature by hiking. Natural beauty can distract the mind from problems and help you feel relaxed. Exposing yourself to nature makes you feel better emotionally and contributes to overall health and well-being.