Mental Health Tip

Make yourself a priority through self-care practices. To practice self-care we must take care of our bodies and minds by eating healthy, exercising, and getting enough sleep. Maintaining a healthy diet has been proven to affect the way you feel. Exercise can decrease anxiety, depression and help improve one’s mood. Hokie Wellness offers “Healthy Hokie” Workshops that encompass self-care practices. Visit https://hokiewellness.vt.edu/students/workshops/workshops.html┬áto sign up for a workshop relevant to your needs.

Photo Credit: Isabella Moncure

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